Love Your Body, Love Your Life by Sarah Maria

Author:Sarah Maria
Language: eng
Format: epub
Tags: epub, ebook
Publisher: F+W Media, Inc.
Published: 2009-06-06T16:00:00+00:00

Using Affirmations

Throughout this chapter, you will see Key Affirmations in bold. As already discussed, affirmations can help you to create whatever you desire in your life. Remember, what we think about helps to create our reality. Repeating these affirmations will help you create the peace, love, and beauty that you desire. These affirmations can be used in the following ways:

Write the affirmations on index cards and read through them before you go into your meditation. Read the card, repeat the affirmation silently or out loud, and then go into your meditation using the So-Hum technique or another technique that you have learned. You don't want to repeat the affirmation during your meditation; just repeat it beforehand. By repeating the affirmation before meditation, you harness the creative power of the universe that will help you manifest the affirmation in your life.

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